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You can’t do that when you’re always doing what makes other people happy.įor example, it can be hard to face the fact that your job is making you miserable, or admit that a marriage isn’t working. The goal is to shift your life around to include more things that make you happy. These aren’t easy answers, and there’s not always a fast solution.
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What will changing my situation do for me?.It’s also essential to know why you are seeking change, and what it might look like. In order to change your life, you need to understand why you’re in this situation. Forgiving allows you to let go of the emotional ties to those events so you can move forward. It may not be as simple as saying, “I forgive you.” Support groups, therapy, even self-care can be helpful as you process old hurts.įorgiving the past can mean forgiving a specific person that hurt you or forgiving yourself for poor choices. You may not be able to forget, but you can forgive. It’s the only way to empower yourself to change. It’s your responsibility to yourself to heal and move on. And when you hold on to old pain, it’s hard to see a brighter future.Įxperiences like childhood trauma, divorce, losing a loved one, even job loss - these things cause lasting pain. Forgive your pastĭwelling on past transgressions ruins your happiness in the present moment. Let them float away to leave peace behind them. When you’re meditating, observe thoughts passively. Quiet your mind, but don’t be surprised if all kinds of thoughts float to the surface. Many people find that 20-30 minutes is perfect once they’ve had some practice. Simply sit quietly for a set amount of time. It’s like a daily reset for your brain that’s even more powerful than sleep.
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It has been shown to reduce anxiety and stress while improving focus and memory. Meditating is a powerful practice that helps bring clarity to every area of your life. Experiments help you discover what makes you feel more like who you want to be. Transforming your life is about finding purpose. Take a course, volunteer in a new field, or take up a new hobby. When you don’t know which direction to go, the best way to learn is to try new things. And the reality is that you can change many aspects of your life, but not by standing still. Great news! You’re still alive, so there’s still plenty of room to experiment. Experimentĭo you feel like you’re locked in your way of living like you’re stuck? You may have done one thing for a long time, or many things that just haven’t panned out. Once it’s done, stay mindful to keep new clutter from creeping back in. Whether it’s piles of unopened mail, toiletries scattered in the bathroom, or clothes you don’t wear, tackle clutter one mess at a time. You’ll not only feel better about your life and your living space, but you’ll stop wasting time and energy on stuff. Clutter also goes hand in hand with procrastination.Ĭlearing clutter is a quick win to improve your living situation. Studies have shown that clutter causes a significant decrease in life satisfaction. In the evening you can revisit what you wrote with a fresh perspective.
#Ways of life full
Morning, when the day is full of potential, is the best time to write. Your journal can include anything on your mind: When you see everything written down, you can choose priorities - concentrate on those, and let the rest go. Writing also helps you clarify your goals, and define your core values. Whether these thoughts are positive or negative, they distract you from doing any real work to change your situation. Journaling is like talking out all the ideas spinning in your mind. Where you erase ambiguity and doubt, you make space to move forward.Ī daily writing habit helps quiet the distracting thoughts that keep you stuck. The next steps will help you gain a better understanding of where you are - and clarity about where you want to be. But how do you know which direction to go? When these aspects of life are out of control, they are the first things you think of changing.
#Ways of life how to
The need to change comes before you can embark on a quest to learn how to find your purpose in life – think change and then purpose.
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Perhaps you woke up today and thought, “I need to change my life.” Things are so bad you are dying for a fresh start. The day you wake up and say, “I want to change my life,” is a special day.